Believe it or not, we must all go to this stage of sleep – where we are sunglasses on a beautiful beach for a moment, or flying over the clouds… and the next moment, we are fleeing from a horrible creature in a dark forest!
Yes, we are talking about the nightmares, the guests who are asleep, shake us and even wake up, the heartbeat does not take place.
But do you know? Now science has found a way to deal with these dreams!
Let’s see how these dreams can be encountered.
What dangerous thing is a scary dream in the middle of the age?
Why do the nightmares come?
First, identify the enemy. The nightmares come during the “RM Sleep” – this is the stage when the brain is most active and the dream – whether pleasant or terrifying – appears in full intensity.
These dreams can also be the result of our suppressed fear, confusion or more peppers eaten in dinner!
But this is nothing new – every civilization in the world has considered nightmares as jinn, sometimes evil spirits, and sometimes as a divine message.
What do bad or scary dreams prepare us?
When the dreams do not end – Sleep Paralysis
For some people the dreams do not end, but also live together. This quality is called Sleep Pyrellis.
That is, you wake up, but the body does not move… and a shadow in the room, a strange creature, or a terrible existence like the devil.
It is the most terrifying form of the world of dream and has been drowning people in a sea of fear for centuries.
But modern science says: This is all the result of a glow of sleep. The rhythm between the brain and the body deteriorates while waking up from the Sleep.
This is definitely terrible, but not harmful.
Option over Dreams – Lucid Dreaming
Now let’s just toward the movie scene!
Think, you’re running in a dream … suddenly you remember, “Hey! It’s a dream!” And you turn this terrifying creature into a kitten.
This is “Lossed Dreaming”.
That is, you know that you are dreaming, and you become the directors within the dream.
Science says art can be learned.
In ways like “Reality Check” and “Dream Journal”, you can gradually become the prince or princess of the world of dreams!
What does it mean to see the same dream repeatedly?
Change the story of fear – imagery rehearsal therapy
If Lossed Dreaming is not your bus, don’t worry. Another powerful way is – “Imagery rehearsal therapy”.
In this you remember your nightmares while waking up, and creating a pleasant end of it yourself.
For example, if you are trapped in a dark forest in a dream, in the new story you find a beautiful cabin there, burn fire and sit calmly.
Repeating this process, the brain begins to create new, safe dreams.
Better sleep, less scary dreams
Finally, the simplest but effective thing.
If you want the nightmare to leave you behind, fix the stress and sleep disorders.
Comfortable sleep, meditation, lightweight exercise, and distance from mobile before going to bed – this can all calm your mind.
So the next time a shadow enters your dream – remember: You are not helpless! Science has strengthened you. And maybe, that terrible dream someday turns into a beautiful dream.
… And yes, leave half the stomach empty before going to bed at night – this is also the advice of science!
